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Peanuts are rich in nutrients, including protein, fat, minerals, vitamins, and more. According to nutritionists, pumpkin seeds contain 37.7 grams of protein, 25.2 grams of fat, 15.2 grams of carbohydrates, 4.7 grams of dietary fiber, 91 milligrams of calcium, 4.7 milligrams of iron, 0.96 milligrams of vitamin B1, and 29.71 milligrams of vitamin E. Their amino acid composition is also very rich.

In short, peanuts are not only delicious and nutritious, but also have various benefits such as lowering cholesterol, enhancing memory, anti-aging, etc. Eating more peanuts is beneficial for physical health, but it is also important to pay attention to moderation. Overconsumption can increase the risk of obesity, dry mouth, and tongue.