Red dates

Details

Red dates have extremely high nutritional and health value. It contains protein, fat, carbohydrates, and cellulose; Red dates are very nutritious. The content of vitamin C ranks among the top in fruits, with a content of 0.1-0.6 grams per 100 grams, about 100 times higher than apples, peaches, etc. The content of vitamin P is also the highest among all fruits, and people praise jujubes as "natural vitamin pills". People have always regarded red dates as excellent tonics. Red dates are not only delicious fruits, but also nourishing medicines with the effects of strengthening muscles and bones, nourishing blood and promoting qi circulation, and nourishing the body and complexion.